Straight Talk

Just be real
At the beginning of 2015, we all say the same thing, “A New Year – A New You”…yeah right.  Now I’m not trying to say that’s not a good slogan, but be real with yourself…are you really about making necessary life changes, especially when it comes to your... Read More...

For the ladies
Women don’t know how important their thyroid is…some ladies don’t even know what their thyroid is.  The thyroid is a butterfly-shaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe, and it secretes several... Read More...

Get a good start
It’s almost spring and all the extra pounds you’ve gained since the holiday have got to go away (if you haven’t lost them yet).   You’re ready to start a new diet.  You already know you have to maintain your weight and a regiment of healthy eating and exercise help you do... Read More...